Composition Optimization Program (Monthly over Month)

$169.00

RF Fitness and Body Composition Optimization is a program tailored for clients at any level who want to improve their overall fitness with a specific focus on body composition and visual improvement. Clients involved in this program may have a desire to build muscle, lose fat, or both to achieve a desired aesthetic and athletic look.

Services provided as part of this program include:

Individual assessment
Nutrition and Diet Planning
Supplementation guidance
Workout Program
Weekly Online Check-Ins

All programming is fluid in nature and may change week over week depending on client progress. Should you purchase this program and did not complete consultation prior, a coach will contact you within 24-48 hours to schedule an initial consultation call. A consultation is required for program development.

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