Contest Preparation (16 Weeks)

RF Contest Preparation is designed for clients who compete or wish to compete in competitions such as bodybuilding, physique (men’s physique, classic physique, women’s physique), figure, fitness, bikini, and other categories. The program is completely comprehensive and designed to follow clients from the first day of preparation to the stage. Services provided as part of this program include:
Individual assessment
Nutrition and Diet Planning
Supplementation guidance
Workout Program
Weekly Online Check-Ins
 
All programming is fluid in nature and may change week over week depending on client progress. Should you purchase this program and did not complete consultation prior, a coach will contact you within 24-48 hours to schedule an initial consultation call. A consultation is required for program development.